Every time I get into a funk, my boyfriend says “get moving”. It doesn't matter if it's a quick walk, a fun dance routine to my favorite songs, or a hard core workout. Moving my body and getting out of my own head allows for creativity and calmness to flow in. Below are my top favorite workouts that I have discovered in AZ:
Originally this gym intimidated me on all accords but after the friendliest hello at the front desk, special attention by the class instructors and cleanest gym I've been into I love this gym more each day. I love the number of classes they have each day and the diversity of each class. The best part? After a great workout I can belly up to the shared space and work on my computer while drinking a smoothie.
I found this amazing spot located right down the street from my warehouse, I noticed a sign for a free week of workouts. I woke up at 4:30 am the next morning, and just showed up. The classes are quick, always changing and filled with the best music to keep you going. The Frame challenges your body every time you work out there and helps you escape from staring at your screen.
YES, PLEASE! This has been my favorite spin class in Arizona. High energy, great music and moves that are constantly changing. I love attending a weekend class to get me sweating and ready for fun adventures.
By the way…. There are two types of girls who work out. Take a guess at which type I am